Learn about the health benefits of adding Omega 3 krill oil supplements to your diet for a happier and healthier you.
Most people have heard about the health benefits of adding an Omega 3 fish oil or Omega 3 krill supplements to their diet. The reality is that such a supplement really can make dramatic positive changes in anyone's life.
This is true regardless of your current level of health and fitness. This is because Omega 3 fatty acids, also known as n-3 fatty acids, are essential to the functioning of the entire human body.
Essential fatty acids are so named because they have to be consumed in the diet. They cannot be made within the human body, which means they need to be eaten every day. Most people don't eat enough fish and Omega 3 rich foods to get even a fraction of what the body really needs.
The importance of Omega 3 fish oil fatty acids is well documented in medical studies going back to the early 1930's. However, it wasn't until the 1990's that the importance of including supplements or Omega 3 rich foods in the diet got out to the public.
Until relatively recently the most concentrated form of Omega 3 was thought to be fish oil. However, not just any fish will do, it is really the oily fish that live in cold water that were considered the best sources. Fish in this group include salmon, anchovies, and herring. Other great sources include halibut, sardines and mackerel with tuna a slightly lower source.
Since most people don't eat fish on a daily basis, supplements that are rich in Omega 3 fatty acids are important. Many supplements are capsules that contain various combinations of fish or fish and plant oils which are also rich in Omega 3 fatty acid. This is produced through a process that removes the oil from the fish or the plant source. This can be done through a cold press or through heating. The cold press option provides the best quality of Omega 3 fish oil fatty acids.
Krill supplements are produced in a similar way but is made using deep sea krill harvested in an ecological process that is sustainable. The harvested krill are cold pressed to produce the most Omega 3 rich supplement available today.
Although the fish were originally thought to be the best source of Omega 3 fatty acids, new research has provided an even richer option. This is a supplement made from small shrimp-like krill. Krill forms the basis of the diet of many types of fish including the massive whales found in the oceans of the world.
Krill benefits are greater than the health improvements noted with traditional fish oil supplements. Since it is very easily absorbed by the body smaller daily doses are required to have amazing results. There is also no fishy taste, making this a great option for anyone.
People with any type of body aches or pains or many different health conditions will benefit from a simple daily capsule. If you haven't tried this amazing product it is important to get started. You won't believe how good you will feel in just a few days.